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    You don’t have to be a bodybuilder or vegan to be concerned about the amount of protein in your diet. Protein is essential for both muscle growth and maintaining a healthy weight. Protein helps your body build and repair tissue, which is why it’s so important for athletes and people who work out regularly. In this blog post, we will explore how much protein is in 100 grams of paneer, one of the most popular types of Indian cheese. We will also provide tips on how to choose the best paneer for your needs.

    What is paneer?

    Paneer is a type of cheese made from cow’s milk. It’s a popular dairy product in India and Pakistan. Paneer is usually sold in blocks, which can be grated or chopped and used in dishes like tandoori chicken or chapati masala. Paneer is high in protein, making it a good source of protein for vegetarians and vegans.

    Types of paneer

    There are many types of paneer, each with its own unique flavor and texture.

    Fresh paneer is made from fresh, whole milk yogurt that has been drained, curdled and then cut into small cubes or balls. It’s generally mild-tasting and soft, but can be made more firm by allowing it to dry out in the fridge or at room temperature.

    Paneer is a common ingredient in Indian dishes. It can be used as a substitute for cheese in many recipes, or mixed with other ingredients to create new flavors.

    Greek-style paneer is made from unpasteurized cow’s milk that has been curdled with rennet (a natural enzyme) and then cut into small cubes or balls. This type of paneer is firmer than fresh paneer and has a distinctive cheesy flavor and consistency.

    Indian-style paneer is also made from unpasteurized cow’s milk, but it’s usually cooked for longer times (up to 12 hours) before being dried out in the fridge or at room temperature. This allows the milk to thicken and develop a unique creamy texture and rich cheese flavor. Indian-style paneer can also be flavored with spices such as cumin, cardamom, ginger or turmeric.

    How to make paneer

    Making paneer at home is easy and economical. There are many variations of paneer, such as plain, herbed, and with spices. Plain paneer can be made using either whole milk or low-fat milk. Low-fat milk gives a creamier result while whole milk gives a firmerresult. Herbed paneer is flavored with herbs such as cumin, ginger, and garlic. Spices such as turmeric or garam masala give it an added flavor.

    To make herbed paneer:
    1) In a pot over medium heat, add oil and onion. Cook onions until soft and translucent.
    2) Add garlic and ginger and cook for an additional minute.
    3) Stir in all the herbs (cumin, cardamom, fenugreek seeds, coriander seeds). Cook for another minute until the aromas start to come out.
    4) Pour in the milk and bring to a boil then reduce heat to low and simmer for 15 minutes.
    5) Turn off heat and let cool slightly before cheesecloth wrapping it up tightly. Freeze for several hours or overnight to make sure the flavors amalgamate properly before serving

    How to serve paneer

    There are a few different ways to serve paneer, but the most common way is as a side dish. You can have it as part of a salad or as part of a curry. One teaspoon of paneer contains about 12 grams of protein.


    In this article, we will answer the question “How Much Protein In 100 Gm Paneer”. paneer is a type of cheese made from fresh or semi-frozen milk that has been curdled and formed into a block. The whey proteins are extracted from the paneer and then it is further processed to produce various types of paneer.



    Protein is one of the most important nutrients for maintaining your body’s health. It’s used to build and repair tissues, hormones, enzymes, antibodies and other essential molecules.

    4.6 g of protein per 100 g edible portion

    Protein is important for building and repairing muscle, as well as maintaining many other bodily functions. It can be found in animal sources such as meat, fish and eggs; plant sources such as nuts, seeds and legumes; or beans (such as chickpeas). The amount of protein you need each day depends on your age and sex but most people should aim for between 0.8g – 1g of protein per kilogram of body weight per day.


    Paneer is a protein-rich food, and it can be eaten in many ways. You can make paneer at home by adding curd to boiled milk, or you can buy it readymade from stores.

    Paneer contains all the essential amino acids that your body needs for growth, but it doesn’t have enough of one: lysine. So if you’re planning on eating a lot of paneer, make sure you also eat some foods rich in lysine–like lentils or beans (especially chickpeas), yogurt and cheese!


    The protein content of paneer is high. This makes it a great option for vegetarians and vegans who need to supplement their protein intake with other foods. Paneer is also a good source of amino acids such as lysine, which helps build muscle mass in humans.

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