There are a lot of misconceptions about physical activity, especially when it comes to burning calories. In this blog post, we will dispel some of the most common myths about how many calories you burn in a 1 kilometer walk and what that actually means for your weight loss goals.

How Many Calories Burned by Walking an Hour?

Walking is one of the simplest and most popular forms of physical activity. According to the Centers for Disease Control and Prevention, walking briskly burns about 100 calories per hour. That means walking for an hour will burn about 1,000 calories.

How Many Calories Burned in a 10-KM Walk?

A 10-Km walk might burn about 100 calories. That means if you walk for an hour, you will have burned about 1,000 calories!

How Many Calories Burned in a Half-KM Walk?

How many calories burn in a half-km walk?

A person walking at a moderate pace will burn approximately 150-200 calories per hour. That means that if you walk for an hour, you have burned approximately 600-800 calories.

How Many Calories Burned in a Quarter-KM Walk?

A quarter-mile walk burns about 80 calories.

Conclusion

How many calories burn in 1 kilometer walk? This is a question that has puzzled people for ages. Luckily, we have the answer! According to the Centers for Disease Control and Prevention, an average person will use around 500-600 calories while walking one kilometer. So if you want to walk briskly, aim to burn more than 1,000 calories in a 1-kilometer walk!

Walking is a great way to get active, and it can burn calories. But how many calories does walking actually burn? We’ve all heard that walking burns more calories than sitting, but many people have a hard time believing just how much they can burn while out on a walk. In this article, we’ll take a look at some of the different speeds and distances you can walk in order to help you figure out exactly how many calories you actually burned during your last stroll!

60-100 calories

You can burn anywhere from 60 to 100 calories in 1 kilometer of walking at a moderate pace. To get an idea of how many calories you’ll burn, your age, weight, gender and fitness level are all important factors to consider.

In order to calculate the number of calories you’re likely to burn during your walk:

multiply your weight by 0.064;

then add 6 if you’re male (for females add 5);

finally subtract 14 if it’s summertime or 15 if it’s wintertime

100-150 calories

A one-kilometer walk is equivalent to a mile, so if you’re already familiar with how many calories you burn per mile, then it’s easy to calculate how many calories you’ll burn in 1 km. For example, if your average pace is 5 miles per hour and each mile burns 100 calories (not including resistance training), then your average pace will be equal to 5 x 100 = 500 calories burned per hour.

This means that if we want to find out how many calories are burned during an hour’s walk at this speed and intensity level, we simply divide 500 by 60 minutes: 500 / 60 = 8.3 calories per second!

150-200 calories

A kilometer walk is a good way to burn 150-200 calories, which is a great range for weight loss. Or, if you’re looking to maintain your current weight and health, this is also a good distance to work with. If you’re hoping to gain some weight by adding muscle mass or fat tissue–or “bulk up”–then 250+ calories would be ideal

200-250 calories

Now that you know how many calories are burned in a kilometer walk, it’s time to put this information into practice. The average person burns 200-250 calories per kilometer (0.6 miles), but the amount of calories burned depends on several factors. Age, weight and fitness level all play into how much energy is used during exercise.

Calorie burning also varies based on speed: walking at an average pace will burn more than jogging or running at an accelerated pace. If you want to burn even more calories per hour while walking, try increasing your speed by 1% every 5 minutes until it feels comfortable for your body–this could mean going from 2 miles per hour (mph) up through 3 mph or higher!

250-300 calories

If you are walking at a moderate pace, you can expect to burn between 250 and 300 calories per kilometer. This is the amount of calories that your body needs to maintain its current weight, so it’s very important that you eat a healthy diet in order to avoid gaining weight.

Walkers burn between 60 and 300 calories per kilometer.

The number of calories you can expect to burn in a kilometer depends on your weight and speed. As a general rule, walkers burn between 60 and 300 calories per kilometer–but these numbers can vary widely depending on individual factors like age and gender.

To find out how many calories you’re burning during your walk, use this formula:

Divide the distance walked by the time it took you (in minutes), then multiply by three: distance / time = x3

We hope this article has helped you understand the amount of calories burned in a kilometer walk. If you want to burn more calories, try increasing the distance or speed of your walk.

## Answers ( 2 )

Q&A Session## HOW MANY CALORIES BURN IN 1 KM WALK

There are a lot of misconceptions about physical activity, especially when it comes to burning calories. In this blog post, we will dispel some of the most common myths about how many calories you burn in a 1 kilometer walk and what that actually means for your weight loss goals.

## How Many Calories Burned by Walking an Hour?

Walking is one of the simplest and most popular forms of physical activity. According to the Centers for Disease Control and Prevention, walking briskly burns about 100 calories per hour. That means walking for an hour will burn about 1,000 calories.

## How Many Calories Burned in a 10-KM Walk?

A 10-Km walk might burn about 100 calories. That means if you walk for an hour, you will have burned about 1,000 calories!

## How Many Calories Burned in a Half-KM Walk?

How many calories burn in a half-km walk?

A person walking at a moderate pace will burn approximately 150-200 calories per hour. That means that if you walk for an hour, you have burned approximately 600-800 calories.

## How Many Calories Burned in a Quarter-KM Walk?

A quarter-mile walk burns about 80 calories.

## Conclusion

How many calories burn in 1 kilometer walk? This is a question that has puzzled people for ages. Luckily, we have the answer! According to the Centers for Disease Control and Prevention, an average person will use around 500-600 calories while walking one kilometer. So if you want to walk briskly, aim to burn more than 1,000 calories in a 1-kilometer walk!

## HOW MANY CALORIES BURN IN 1 KM WALK

Walking is a great way to get active, and it can burn calories. But how many calories does walking actually burn? We’ve all heard that walking burns more calories than sitting, but many people have a hard time believing just how much they can burn while out on a walk. In this article, we’ll take a look at some of the different speeds and distances you can walk in order to help you figure out exactly how many calories you actually burned during your last stroll!

## 60-100 calories

You can burn anywhere from 60 to 100 calories in 1 kilometer of walking at a moderate pace. To get an idea of how many calories you’ll burn, your age, weight, gender and fitness level are all important factors to consider.

In order to calculate the number of calories you’re likely to burn during your walk:

## 100-150 calories

A one-kilometer walk is equivalent to a mile, so if you’re already familiar with how many calories you burn per mile, then it’s easy to calculate how many calories you’ll burn in 1 km. For example, if your average pace is 5 miles per hour and each mile burns 100 calories (not including resistance training), then your average pace will be equal to 5 x 100 = 500 calories burned per hour.

This means that if we want to find out how many calories are burned during an hour’s walk at this speed and intensity level, we simply divide 500 by 60 minutes: 500 / 60 = 8.3 calories per second!

## 150-200 calories

A kilometer walk is a good way to burn 150-200 calories, which is a great range for weight loss. Or, if you’re looking to maintain your current weight and health, this is also a good distance to work with. If you’re hoping to gain some weight by adding muscle mass or fat tissue–or “bulk up”–then 250+ calories would be ideal

## 200-250 calories

Now that you know how many calories are burned in a kilometer walk, it’s time to put this information into practice. The average person burns 200-250 calories per kilometer (0.6 miles), but the amount of calories burned depends on several factors. Age, weight and fitness level all play into how much energy is used during exercise.

Calorie burning also varies based on speed: walking at an average pace will burn more than jogging or running at an accelerated pace. If you want to burn even more calories per hour while walking, try increasing your speed by 1% every 5 minutes until it feels comfortable for your body–this could mean going from 2 miles per hour (mph) up through 3 mph or higher!

## 250-300 calories

If you are walking at a moderate pace, you can expect to burn between 250 and 300 calories per kilometer. This is the amount of calories that your body needs to maintain its current weight, so it’s very important that you eat a healthy diet in order to avoid gaining weight.

## Walkers burn between 60 and 300 calories per kilometer.

The number of calories you can expect to burn in a kilometer depends on your weight and speed. As a general rule, walkers burn between 60 and 300 calories per kilometer–but these numbers can vary widely depending on individual factors like age and gender.

To find out how many calories you’re burning during your walk, use this formula:

We hope this article has helped you understand the amount of calories burned in a kilometer walk. If you want to burn more calories, try increasing the distance or speed of your walk.